Fast-Track Your
Health Habits:
10x Progress In 5 Days

"A must-read for anyone juggling a 9-5 but still want to build lasting health habits."

Your healthiest life starts today! Ready?

This free email course gives you everything you need to fast-track your wellness routines.

  • The 5 Biggest Mistakes You're Making Without Even Realizing It.

  • 15 Steps To Overcome Them (Back By Research & Personal Experience)

  • Find out how easy adaptations can make your habits stick.

My name is Patrick Kong, and I’ve successfully built sustainable health routines while managing a 9 to 5 job. Now, I’m excited to share everything I’ve learned with you.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Why Setting Vague Goals in the Beginning Leads You to Misery (And How Clarity Is Key to Solving This)Day 2: Why the “Go Hard or Go Home” Mindset Won’t Work (And How Gradual Improvement Is the Real Answer)Day 3: Why Young Professionals “Abuse” Willpower (And How You Can Use It Wisely)Day 4: Why You Never Appreciate Yourself (Not Entirely Your Fault!) And How Reframing Success Will Fix ThisDay 5: Why You Struggle to Adapt Habits to Your Life (And How to Build Flexibility Into Your Routine)

Hooray! The first lesson of 9-5 Wellness Blueprint is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Patrick Kong).This email contains instructions to get started with our 9-5 Wellness Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)